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MOBILITY - FLEXIBILITY • NUTRITION FOR SENIORS
Activities & Staying Fit
Activities & Staying Fit
Activities & Staying Fit
Senior Fitness includes almost anything that increases mobility and flexibility. Maybe some stretching or a bit of walking is a good plan. Or a start of sitting and reading or listening to music could lead to some proper or strolling. If a senior needs a place to go to, we can provide transportation and assistance at a local or non-loca
Senior Fitness includes almost anything that increases mobility and flexibility. Maybe some stretching or a bit of walking is a good plan. Or a start of sitting and reading or listening to music could lead to some proper or strolling. If a senior needs a place to go to, we can provide transportation and assistance at a local or non-local park. Nana's Cottage helps Seniors stay fit.
Care Professionals use fitness tools to increase mobility, flexibility and help your loved one achieve some sort of fitness goals. Activity stimulates the body and helps build the immune system with proper exercise and nutrition. Nana's Cottage - the Caring Hands People provide carefully administrated fitness for your loved one, increasing wellness for body and soul.
Stretching • Mobility • Flexibility
Walking, Reading, Puzzles, Games,
Music, Yoga, Breathing Exercises
Nutrition & Meal Plans
Activities & Staying Fit
Activities & Staying Fit
With proper nutrition our bodies are more balanced. Our immune systems are stronger due to eating better. Nana's Cottage provides low cost nutrition advise by trained professionals who can help to keep weight on or lose a few pounds. Senior Nutrition Plans for Special Diets, Allergies, Diabetic, Non-Dairy, Gluten Free, Vegan, KETO, AIP
With proper nutrition our bodies are more balanced. Our immune systems are stronger due to eating better. Nana's Cottage provides low cost nutrition advise by trained professionals who can help to keep weight on or lose a few pounds. Senior Nutrition Plans for Special Diets, Allergies, Diabetic, Non-Dairy, Gluten Free, Vegan, KETO, AIP . Meal Plans can be daily, weekly or other as Senior needs vary and can be complex. Professional Dietary care your loved one's are provided after careful consultation with you and your loved ones to determine what foods are best and most likely to be eaten. We look forward to providing your loved one with the diet they need and will enjoy eating.